Meal ideas from your own kitchen

Your meal, figured out.

Stop staring into the fridge. Tell MealMate what you have, what you can spend and what you're in the mood for — we'll curate three meals you can actually cook tonight, recipes included.

Get started I already have an account

Nigerian and international meals · Naira budgets · Free to use

Fresh ingredients and a prepared bowl of food on a pale blue surface

“You already have 4 of 6 ingredients for Jollof Rice.”

How MealMate works

List what you have

Rice, eggs, tomatoes, whatever is in the kitchen right now.

Set meal type & budget

Breakfast to late-night snack, from ₦1,000 upwards.

Get three real ideas

Curated meals with cost, prep time and full recipes.

What should you eat tonight? Let's find out.

Create a free account to save your favourite meals and keep your preferences.

Curate my meals